Schedule
YOGA CLASSES
YOGA FOR SPORTS (Level: Intermediate)
Tuesday 11:00am - 12:00pm Be Well Collective 225 E Market Street - West Chester PA 19382 Yoga for Sports: Based on the Ashtanga primary series, these classes incorporate variations and props to create more space in the body and allow for deeper exploration when necessary. While most sessions maintain a consistent sequence, some introduce unique poses to keep your practice engaging and dynamic. Whether you're an experienced athlete or just reaching the intermediate stage of your fitness journey, these classes enhance flexibility, strength, and focus to amplify your performance. Additionally, you'll have the opportunity to slow down and cultivate mindfulness—essential for any athlete seeking to balance physical intensity with inner peace. YOGA EXPERIENTIAL Wednesday 12:30pm - 1:30pm Be Well Collective 225 E Market Street - West Chester, PA 19382 Yoga Experiential: The power of yoga, movement, and qigong blend to create a truly nurturing experience that welcomes participants of all ages and fitness levels, offering a transformative journey for both body and mind. ASSISTED SELF-PRACTICE Assisted FlexTime Self-Practice Thursday 11:00am - 1:00pm Be Well Collective 225 E Market Street - West Chester, PA 19382 Your Time, Your Pace. Dive into FlexTime, where self-practice fits your schedule. Self-Practice: For people who want to build their own self-practice and go at their own pace, FlexTime helps establish a great connection with themselves, meeting their bodies with a compassionate approach. Where does it take place? This is available online or in person at Be Well Collective - 225 E Market Street - West Chester, PA 19380. How does it work? Join from 11:00 am to no later than 12:00 pm, and stay until 01:00 pm or leave earlier. Join when you can and stay as long as you want! |
SPECIAL EVENTS
MIDLIFE CAFE
bi-monthly gatherings Fridays 11:00am - 12:00pm Be Well Collective 225 E Market Street - West Chester, PA 19382 Midlife Cafe: a welcoming space where women, whether approaching or already navigating the second half of their lives, come together to offer mutual support, share valuable expertise, and exchange experiences on various life and well-being themes. These enriching sessions may feature expert talks to deepen our understanding and foster growth. While the meetings are offered free of charge, registration is required as spaces are limited. Don't miss this opportunity to connect, learn, and flourish together. HAPPENING SOON YOGA FOUNDATIONS 6-WEEK SERIES 2024 (TBC) Learn the mechanics of yoga asanas and get a taste of breathing exercises and an introduction to meditation MENOPAUSE YOGA SERIES FALL 2024 In Harmony Wellspring Yoga 525 E Gay St Second Floor, West Chester, PA 19380 SESSION 1 - Date TBC - Fall 2024 Intro to Menopause Yoga SESSION 2 - Date TBC - Fall 2024 Perimenopause: Hot Flushes & Night Sweats - Rage and Irritability SESSION 3 - Date TBC - Fall 2024 Menopause: Anxiety, Depression, Insomnia and Fatigue SESSION 4 - Date TBC - Fall 2024 Strength & Bone Health SESSION 5 - Date TBC - Fall 2024 Empowerment - Closing Circle - Networking |