Helping You to Relax
Sleep better
Improve Posture
Learn About the Science Behind Yoga
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YOGA CLASSES

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Group Classes - Online and In Person ​

Enjoy yoga classes with a group of people willing to experience and learn beyond physical practice

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Beginners Course - Online and In Person ​

A course designed for complete beginners - After completing this course you will feel confident about joining Open Level classes and Level 1 classes at any studio
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Online 1-2-1,  1-2-2 and small groups tailored classes

Perfect for beginners who want to build confidence, for those working with injuries, and for those wanting personalised classes in smaller groups 
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Menopause Yoga & Midlife Cafe West Chester

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Menopause Yoga is a style of Yoga that helps women manage menopausal symptoms. It has a positive approach, it views the menopause as an opportunity for self-care, self-realization, and personal growth.
Menopause Yoga incorporates restorative asanas and pranayama to help reduce sensory overload and balance the nervous system. It blends slow somatic movement and qigong to calm the mind and different yoga sequences for building bone and muscle strength.

Midlife Cafe: a welcoming space where women, whether approaching or already navigating the second half of their lives, come together to offer mutual support, share valuable expertise, and exchange experiences on various life and well-being themes. These enriching sessions may feature expert talks to deepen our understanding and foster growth. While the meetings are offered free of charge, registration is required as spaces are limited. Don't miss this opportunity to connect, learn, and flourish together.

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Gifts

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The Perfect Gift 

The perfect gift for a friend, spouse, or family member that needs that final commitment to start practicing. 
Single class or packages available
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Corporate

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Well-being for Your Workforce 

We can tailor a wellness strategy to improve health, relieve anxiety, nurture and boost employees' energies. 
The ideal break to counteract the effects of long hours spent sitting on a desk. Long hours sitting can result in lower back pain and slouching shoulders. Yoga classes will help your employees to lengthen muscles, improve posture and release tension. At the end of the class your employees will feel a balanced connection between body and mind, calm, and relaxed.
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We can also tailor classes specifically for your company.

Contact us

T E S T I M O N I A L S

Happy People

"I took my first class with Daniela six months ago, in the middle of a pandemic, full of insecurities, I had anxiety and insomnia. After a few months, with the help of Daniela and her excellent professionalism and patience, I found myself calmer, more flexible and in control. I highly recommend Daniela. Her clear instructions are easy to follow and the benefits both physical and mental are there from the first class."

Pilar

"I had never taken a yoga class before. I tried a class with Daniela and I have no regrets! With yoga I am able to calm my mind to cope with the pandemic. It helps me take care of my body posture and is a great complement to other physical exercise. What I like the most about Daniela's classes are the balance exercises and listening to the stories she tells us at the end of the practice. I am able to let go and relax so much that I can even fall asleep."

Mariana

"After two months of taking Daniela's classes, the progress was evident. Dani is dedicated and patience.  She guides us keeping in mind our capacities and this is part of the success. We found the physical and mental benefits of the practice are very powerful ."

Sofia y Adrian

"Physically I am a  very active person. All my life I have enjoyed different types of exercise, but I had never tried yoga.
Many times I had thought about incorporating yoga into my life, with the goal of improving flexibility, but never found a place in my schedule. But when I found Daniela's classes online I decided to try yoga.
Initially I was very surprised at how effective Daniela's online classes were. They far exceeded my expectations. Not only has my flexibility improved, but after a few classes I noticed a marked improvement in the posture of the spine. Unexpectedly, I also found the experience gave me some much needed physical and mental relaxation.
Daniela gives me so much more than the usual basic instructions. Her explanations of the "Science behind Yoga"; really helps me understand why yoga is so effective.
I would highly recommend yoga for both mind and body. By taking Daniela's classes you can learn about this ancient practice and through her excellent instruction incorporate it into your daily routine.
Thank you Daniela for sharing your love of yoga and by doing so passing on that love.

Carolina